Saturday Aug 4 |
 | Running 45:00 [2]5.0 mi (9:00 / mi) | |
| rhr:54 shoes: Asics Gel Nimbus |
| Me and Steve went to Bunker and ran...my arch started to hurt pretty bad toward the end of the workout just like yesterday. (I did put some atomic balm on it before i went out today) |
| Yoga (stretching) 40:00 [0] | |
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Friday Aug 3 |
| Running 1:00:00 [3]6.5 mi (9:13 / mi) | |
| shoes: Asics Gel Nimbus |
| Went to Bunker and ran around the time trial course most of the run...should have waited a few more hrs to run b/c I felt like I was gonna throw up the whole time from lunch at Famous Daves. (even though I ran at 5:30!) |
| Note | |
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| Arch hurt the last 15 min of the workout but felt ok before that |
| Strength (ABS) 10:00 [3] | |
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Thursday Aug 2 |
| Strength (Body Pump!) | |
| (rest day) |
| Haven't done Body Pump for over 2 weeks so it was more challenging, but I was able to maintain the same amount of weight for each track as I used to. |
| Note | |
| (injured) |
| I decided not to run today because my arch isn't feeling any better, and I don't want to make it worse. |
| Leg Extention 5:00 [0] | |
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| 3 sets of 15 (30 pds) I need to start doing this regularly to strengthen the insides of my knees so I don't screw them up again! |
Wednesday Aug 1 |
| Running 55:00 [4]7.5 mi (7:19 / mi) | |
| (injured) shoes: Asics Gel Nimbus |
| Was dark out and storming outside so I had to run at the Y. 25 min into my run I saw Ben and we went for a 30 min run outside. He went really fast but I was able to keep up some how...I felt really good except my foot bothered me on the treadmill, but felt better outside. |
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| C • Sorry, you should have told me... 4 |
| Strength (ABS) 20:00 [3] | |
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Tuesday Jul 31 |
| Running 1:03:00 [3]7.5 mi (8:23 / mi) | |
| (injured) shoes: Asics Gel Nimbus |
| Went to Bunker with Hayley. couldn't remember route Hecker showed us so we just ran in circles (typical) |
Monday Jul 30 |
| Running 35:00 [3]4.5 mi (7:46 / mi) | |
| shoes: Asics Gel Nimbus |
| Was suppose to be a recovery day...felt good and strong |
| Note | |
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| The muscle in the arch of my right foot hurts a little, I'm guessing it might have gotten agitated from when I twisted my ankle at Sleeping Giant. |
Sunday Jul 29 |
| Running 35:00 [2]4.0 mi (8:44 / mi) | |
| shoes: Asics Gel Nimbus |
| When to TrollBridge and jogged while Hayley did "the mother" (I did one before we left)...Me, Hannah, Kels, and Marissa had to keep stopping b/c we got lost so it didn't feel like a run. |