Training Log Archive: KTIn the 7 days ending Sep 1, 2007:
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Saturday Sep 1, 2007 #
Running 1:33:00 [3] 10.0 mi (9:18 / mi)
rhr:58 shoes: Asics Gel Nimbus
ran to bunker and back...legs felt back to normal today
Misc (ABS) 15:00 [3]
Friday Aug 31, 2007 #
Strength (Body Pump!) 1:00:00 [5]
It was pretty hard today...i guess i just wasn't feeling the body pump energy, plus the old guy that wears spandex was right in front of me...thats all i'm gonna say about that.
Note
(rest day)
I decided to take today off because my schedule with work and school was all mixed up...plus my legs are still really tight...I'm not going to take Sunday off, to even things out.
Thursday Aug 30, 2007 #
Running 40:00 [2] 4.5 mi (8:53 / mi)
rhr:60 shoes: Asics Gel Nimbus
Had to leave practice early for work so I only got 40 min in...my legs were really tight and felt heavy.
Yoga (stretching) 50:00 [0]
Wednesday Aug 29, 2007 #
Running warm up/down 45:00 [1] 4.5 mi (10:00 / mi)
rhr:57 shoes: Asics Gel Nimbus
I ran to the Y to do Body Pump and then ran back after...it felt really good to run super slow.
Strength (Body Pump!) 1:00:00 [5]
rhr:57
Did the Leg Ex too.
Tuesday Aug 28, 2007 #
Running warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
rhr:56 shoes: Asics Gel Nimbus
Running Race race (Apollo) 15:28 [5] 4.0 km (3:52 / km)
rhr:56 shoes: Asics Running Flats
Felt really good up until the last 1000 meters (1st mile time was 5:54)
Monday Aug 27, 2007 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
rhr:52 shoes: Asics Gel Nimbus
Did a few stride outs during run...knees were a little sore today.
Sunday Aug 26, 2007 #
Yoga (Stretching) 30:00 [0]
Note
(rest day)
I was planning on going to Body Pump today and doing an ab workout, but I just ate all day instead, so i did yoga be for i wen to bed to make me feel better...didn't work.