Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 1 days ending Oct 1, 2016:

activity

time

miles

Orienteering

36:40

2.92

(12:33)

4.7

(7:48)

25 /

32c

78%

Running

7:27

0.71

(10:31)

1.14

(6:32)

Total

44:07

3.63

(12:09)

5.84

(7:33)

25 /

32c

78%

averages - weight:61.5kg

0:44

0:00

» now

Saturday Oct 1, 2016 #

Running warm up/down 7:27 [2] 1.14 km (6:32 / km)
shoes: Inov-8 X-Talon 212 AW15 '2016

Orienteering race 36:40 [4] *** 4.7 km (7:48 / km) +25m 7:36 / km
ahr:162 max:179 spiked:25/32c weight:61.5kg shoes: Inov-8 X-Talon 212 AW15 '2016

Alytaus taurė, Alytaus šilelis.
Alia sprintas po šabakštyną. Žemėlapis priminė Vilniaus masines, tik kad nenubėgiotas. Priplaukiojau ~4,5 min.

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