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Training Log Archive: Linas

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 43:13 4.97(8:42) 8.0(5:24) 60
  Cycling1 27:10 5.41(5:02) 8.7(3:07) 72
  Total1 1:10:23 10.38(6:47) 16.7(4:13) 132

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Wednesday Oct 12, 2016 #

Cycling 27:10 [1] 8.7 km (3:07 / km) +72m 3:00 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 43:13 [3] 8.0 km (5:24 / km) +60m 5:12 / km
ahr:134 max:158 shoes: Asics Gel Kayano 22

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