Training Log Archive: Linas

In the 1 days ending Oct 15, 2016:

activity

time

miles

Orienteering

56:46

5.16

(11:00)

8.3

(6:50)

115

20 /

23c

86%

Running

13:00

1.49

(8:43)

2.4

(5:25)

Total

1:09:46

6.65

(10:30)

10.7

(6:31)

120

20 /

23c

86%

1:09

0:00

Running warm up/down 13:00 [2] 2.4 km (5:25 / km) +5m 5:22 / km
shoes: Inov-8 X-Talon 212 AW15 '2016

Orienteering race 56:46 [5] *** 8.3 km (6:50 / km) +115m 6:24 / km
ahr:168 max:179 spiked:20/23c shoes: Inov-8 X-Talon 212 AW15 '2016

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