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Training Log Archive: Linas

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 53:47 6.49(8:17) 10.45(5:09) 65
  Cycling1 26:13 5.24(5:00) 8.44(3:06) 70
  Total1 1:20:00 11.74(6:49) 18.89(4:14) 135

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Tu

Tuesday Oct 18, 2016 #

Cycling 26:13 [1] 8.44 km (3:06 / km) +70m 2:59 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 53:47 [3] 10.45 km (5:09 / km) +65m 4:59 / km
ahr:139 max:150 shoes: Asics Gel Kayano 22

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