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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Running1 55:31 6.49(8:33) 10.45(5:19) 65
  Total1 55:31 6.49(8:33) 10.45(5:19) 65

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Wednesday Dec 7, 2016 #

Running 55:31 [3] 10.45 km (5:19 / km) +65m 5:09 / km
ahr:144 max:159 shoes: Salomon Speedcross 3

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