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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 42:36 4.97(8:34) 8.0(5:20) 60
  Total1 42:36 4.97(8:34) 8.0(5:20) 60

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Wednesday Jan 18, 2017 #

Running 42:36 [3] 8.0 km (5:20 / km) +60m 5:08 / km
ahr:138 max:156 shoes: Salomon Speedcross 3

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