Training Log Archive: Linas

In the 1 days ending Aug 22, 2017:

activity

time

miles

Orienteering

51:19

4.16

(12:20)

6.7

(7:40)

16 /

20c

80%

Running

9:30

1.18

(8:03)

1.9

(5:00)

Total

1:00:49

5.34

(11:23)

8.6

(7:04)

16 /

20c

80%

1:00

0:00

Running warm up/down 9:30 [2] 1.9 km (5:00 / km)
shoes: Inov-8 X-Talon 225 '2017

Orienteering race 51:19 [4] *** 6.7 km (7:40 / km) +65m 7:18 / km
spiked:16/20c shoes: Inov-8 X-Talon 225 '2017

22-as Antradienis, Vismaliukai.
Klaidų 2:30.