Training Archive: LinasIn the 7 days ending 2008-05-18:
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| M | T | W | H | F | S | S | ||||||||
Sunday May 18 | ||
| Running warm up/down 5:00 [2] 0.9 km (5:33 / km) | |
| shoes: Jalas Olway '07 | ||
| Orienteering race 56:29 [3] *** 5.66 km (9:59 / km) | |
| spiked:10/17c (injured) shoes: Jalas Olway '07 | ||
| Vilnius 2008, 3rd leg. H21S class. Pabrade.
Another nightmare. Maybe trip to Portugal has somehting to do with my form after all - all 7 races after returning where disaster... :( | ||
Saturday May 17 | ||
| Orienteering race 1:26:55 [3] **** 8.12 km (10:42 / km) | |
| 18c shoes: Jalas Olway '07 | ||
| Vilnius 2008, 2nd leg. H21S class. Pabrade.
~20 minutes of errors. No words. And no any belief that 3rd leg will be any better... | ||
| Running warm up/down 7:00 [2] 1.2 km (5:50 / km) | |
| shoes: Jalas Olway '07 | ||
Friday May 16 | ||
| Event: Vilnius 2008 | ||
| Orienteering race 29:07 [5] *** 3.67 km (7:56 / km) | |
| spiked:13/20c shoes: Jalas Olway '07 | ||
| Vilnius 2008, 1st leg. H21S class. Keramika.
Physically ok, but another very poor orienteering day. Couple errors, the biggest 2 min. 4-5 min in total. That's crucial in the sprint race. | ||
Thursday May 15 | ||
| Orienteering race 58:04 [3] *** 6.1 km (9:31 / km) | |
| 17c shoes: Jalas Olway '07 | ||
| 7th OS Ketvirtadieniai race in Dvarcionys.
Again couple errors, one to 9th CP huge (6-7 min). Starting to depress me - my last 4 races absolute crap of orienteering. | ||
Wednesday May 14 | ||
| MTB Orienteering race 1:07:25 [4] **** 14.91 km (4:31 / km) | |
| 17c shoes: bike Kelly's Magic '07 | ||
| 5th MTBO Treciadieniai race in Gudeliai.
Many many and even more errors. Optimal line 11.5 km, my computer showed that I've actually riden 14.91 km. 14.91 km, +30% distance, 1:00:25, 11,6% time not riding. Avg 14.81 km/h, max 32.52 km/h | ||
Tuesday May 13 | ||
| Orienteering race 1:18:30 [3] **** 5.6 km (14:01 / km) | |
| 23c shoes: Jalas Olway '07 | ||
| 7th OS Antradieniai race in Karoliniskiu slaitas.
Normally I like this forest but this time I just couldn't understand anything and made many many mistakes. Perhaps too much holiday ending celebration with proseco and portwine before the start. | ||