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Training Archive: Linas

In the 7 days ending 2008-07-20:

activity # timemileskm+m
  Kayaking1 6:00:00 9.32(38:37) 15.0(23:59)
  Cycling3 1:13:02 15.09(4:50) 24.29(3:00)
  Total4 7:13:02 24.41(17:44) 39.29(11:01)
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MTWHFSS

Saturday Jul 19

Kayaking 6:00:00 [1] 15 km (24:00 / km)
Night kayaking with co-workers somewhere in Merkys.

Friday Jul 18

Cycling 21:11 [4] 7.97 km (2:39 / km)
shoes: bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 22.60 km/h, max 42.86 km/h.

Thursday Jul 17

Cycling 22:21 [3] 7.97 km (2:48 / km)
shoes: bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 21.44 km/h, max 42.44 km/h.

Tuesday Jul 15

Cycling 29:30 [1] 8.35 km (3:32 / km)
shoes: bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 16.95 km/h, max 32.82 km/h.


 

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