Training Log Archive: LinasIn the 7 days ending Aug 2, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 42:24 [4] *** 6.03 km (7:02 / km) +60m 6:42 / km
ahr:163 max:176 spiked:18/19c shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 50:18 [5] *** 7.0 km (7:11 / km) +45m 6:58 / km
ahr:169 max:179 spiked:24/28c shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 33:39 [5] *** 7.3 km (4:37 / km) +10m 4:35 / km
ahr:172 max:181 spiked:26/26c shoes: Salomon Speedcross 3
Orienteering race 51:11 [4] *** 5.73 km (8:56 / km) +140m 7:58 / km
ahr:156 max:171 spiked:14/19c shoes: Inov-8 X-Talon 212 AW15 '2016