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Training Log Archive: Linas

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Swimming1 1:37:00 1.86(52:02) 3.0(32:20)
  Running1 52:14 6.49(8:03) 10.45(5:00) 65
  Cycling1 26:07 5.26(4:58) 8.46(3:05) 70
  Total3 2:55:21 13.61(12:53) 21.91(8:00) 135

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

Running 52:14 [3] 10.45 km (5:00 / km) +65m 4:51 / km
ahr:142 max:159 shoes: Asics Gel Kayano 22

Tuesday Oct 4, 2016 #

Cycling 26:07 [1] 8.46 km (3:05 / km) +70m 2:58 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Monday Oct 3, 2016 #

Swimming 1:37:00 [2] 3.0 km (32:20 / km)

Impulse

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