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Training Log Archive: Linas

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 2:29:12 17.91(8:20) 28.82(5:11) 175
  Cycling3 1:17:32 15.7(4:56) 25.27(3:04) 211
  Total4 3:46:44 33.61(6:45) 54.09(4:12) 386

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MoTuWeThFrSaSu

Friday Oct 21, 2016 #

Running 53:36 [3] 10.45 km (5:08 / km) +65m 4:58 / km
ahr:135 max:150 shoes: Asics Gel Kayano 22

Thursday Oct 20, 2016 #

Cycling 25:49 [1] 8.43 km (3:04 / km) +70m 2:56 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Wednesday Oct 19, 2016 #

Cycling 25:30 [1] 8.4 km (3:02 / km) +71m 2:55 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 41:49 [3] 7.92 km (5:17 / km) +45m 5:08 / km
ahr:136 max:152 shoes: Asics Gel Kayano 22

Tuesday Oct 18, 2016 #

Cycling 26:13 [1] 8.44 km (3:06 / km) +70m 2:59 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 53:47 [3] 10.45 km (5:09 / km) +65m 4:59 / km
ahr:139 max:150 shoes: Asics Gel Kayano 22

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