Training Log Archive: LinasIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
Running 50:39 [3] 10.57 km (4:48 / km) +70m 4:38 / km
ahr:148 max:162 shoes: Asics Gel Kayano 22
Thursday Oct 27, 2016 #
Swimming 1:32:00 [2] 3.0 km (30:40 / km)
Impulse
Wednesday Oct 26, 2016 #
Swimming 1:25:00 [2] 2.5 km (34:00 / km)
Impulse