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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Skiing1 2:17:00 15.26(8:59) 24.56(5:35) 310
  Running2 1:59:16 13.5(8:50) 21.73(5:29) 210
  Total3 4:16:16 28.76(8:55) 46.29(5:32) 520

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Skiing 2:17:00 [3] 24.56 km (5:35 / km) +310m 5:15 / km
ahr:139 max:171 shoes: Fischer RCS+Salomon+SNS Pilot

Snaigė Koraluose

Saturday Jan 14, 2017 #

Running 1:16:05 [3] 13.73 km (5:32 / km) +150m 5:15 / km
ahr:145 max:158 shoes: Salomon Speedcross 3

Kalvarijose

Friday Jan 13, 2017 #

Running 43:11 [3] 8.0 km (5:24 / km) +60m 5:12 / km
ahr:144 max:163 shoes: Salomon Speedcross 3

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