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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 2:48:59 22.46(7:31) 36.15(4:40) 220
  Orienteering2 1:29:28 8.2(10:54) 13.2(6:47) 14536 /40c90%
  Cycling1 19:09 3.29(5:49) 5.3(3:37) 17
  Total6 4:37:36 33.96(8:10) 54.65(5:05) 38236 /40c90%

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MoTuWeThFrSaSu

Saturday Aug 26 #

Running tempo 41:39 [5] 10.45 km (3:59 / km) +75m 3:51 / km
ahr:164 max:173 shoes: Asics Gel-DS Racer 10

Tempinė

Friday Aug 25 #

Cycling 19:09 [1] 5.3 km (3:37 / km) +17m 3:33 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Thursday Aug 24 #

Running warm up/down 15:45 [2] 2.9 km (5:26 / km) +5m 5:23 / km
shoes: Inov-8 X-Talon 225 '2017


Orienteering race 38:09 [5] *** 6.5 km (5:52 / km) +80m 5:32 / km
spiked:20/20c shoes: Inov-8 X-Talon 225 '2017

16-as Ketvirtadienis, Gailiūnai.
Be klaidų.

Wednesday Aug 23 #

Running 51:29 [3] 10.45 km (4:56 / km) +65m 4:47 / km
ahr:139 max:154 shoes: Asics Gel Kayano 22

Tuesday Aug 22 #

Running warm up/down 9:30 [2] 1.9 km (5:00 / km)
shoes: Inov-8 X-Talon 225 '2017


Orienteering race 51:19 [4] *** 6.7 km (7:40 / km) +65m 7:18 / km
spiked:16/20c shoes: Inov-8 X-Talon 225 '2017

22-as Antradienis, Vismaliukai.
Klaidų 2:30.

Monday Aug 21 #

Running 50:36 [3] 10.45 km (4:51 / km) +75m 4:40 / km
ahr:143 max:153 shoes: Asics Gel Kayano 22

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