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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 2:12:35 16.44(8:04) 26.45(5:01) 185
  Orienteering2 1:44:51 6.71(15:37) 10.8(9:43) 45524 /39c61%
  Cycling2 1:14:05 14.91(4:58) 24.0(3:05) 162
  Total6 5:11:31 38.06(8:11) 61.25(5:05) 80224 /39c61%

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MoTuWeThFrSaSu

Saturday Sep 2 #

Running 52:00 [3] 10.45 km (4:59 / km) +65m 4:50 / km
ahr:139 max:153 shoes: Asics Gel Kayano 22

Friday Sep 1 #

Cycling 48:45 [1] 15.6 km (3:07 / km) +104m 3:01 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - centras - namai

Thursday Aug 31 #

Orienteering race 49:29 [4] *** 6.0 km (8:15 / km) +150m 7:20 / km
ahr:154 max:167 spiked:14/19c shoes: Inov-8 X-Talon 225 '2017

17-as Ketvirtadienis, Naujieji Verkiai.
Blogai, 7 min klaidų.

Wednesday Aug 30 #

Cycling 25:20 [1] 8.4 km (3:01 / km) +58m 2:55 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 40:28 [3] 8.0 km (5:04 / km) +65m 4:52 / km
ahr:136 max:148 shoes: Asics Gel Kayano 22

Tuesday Aug 29 #

Orienteering race 55:22 [4] *** 4.8 km (11:32 / km) +305m 8:45 / km
ahr:148 max:168 spiked:10/20c shoes: Inov-8 X-Talon 225 '2017

23-ias Antradienis, Gudeliai.
Ne kažką tesupratau. Valdo šuo geriau orientavosi.

Monday Aug 28 #

Running 40:07 [3] 8.0 km (5:01 / km) +55m 4:51 / km
ahr:139 max:150 shoes: Asics Gel Kayano 22

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