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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 1:38:03 7.86(12:28) 12.65(7:45) 26532 /40c80%
  Running4 1:32:09 12.73(7:14) 20.48(4:30) 120
  Cycling1 25:50 5.22(4:57) 8.4(3:05) 60
  Total5 3:36:02 25.81(8:22) 41.53(5:12) 44532 /40c80%

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running race 40:34 [5] 10.18 km (3:59 / km) +60m 3:52 / km
ahr:175 max:180 shoes: Asics Gel-DS Racer 10

Vilniaus maratonas, 10 km.
Šiemet nepaėjo. Paskutines dienas bloga savijauta - pilvo skausmai, pusiau mėšlunginė būsena pėdose ir blauzdose net nieko neveikiant. Bėgti tiesiog nebuvo kvapo. Trasa 100 m ilgesnė nei pernai, laikas 2 min blogesnis. Visi km blogesni nuo starto iki finišo.

Friday Sep 8 #

Cycling 25:50 [1] 8.4 km (3:05 / km) +60m 2:58 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Thursday Sep 7 #

Running warm up/down 5:20 [2] 1.1 km (4:51 / km)
shoes: Inov-8 X-Talon 225 '2017


Orienteering race 50:27 [4] *** 7.15 km (7:03 / km) +80m 6:41 / km
ahr:161 max:169 spiked:17/20c shoes: Inov-8 X-Talon 225 '2017

18-as Ketvirtadienis, Kukutiškės.

Wednesday Sep 6 #

Running 38:15 [4] 8.0 km (4:47 / km) +55m 4:37 / km
ahr:150 max:172 shoes: Asics Gel Kayano 22

Tuesday Sep 5 #

Running warm up/down 8:00 [2] 1.2 km (6:40 / km) +5m 6:32 / km
shoes: Inov-8 X-Talon 225 '2017


Orienteering race 47:36 [4] *** 5.5 km (8:39 / km) +185m 7:25 / km
spiked:15/20c shoes: Inov-8 X-Talon 225 '2017

24-as Antradienis, Dvarčionys.

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