Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Sep 10, 2017:

activity	#	time	miles		km		+m
Orienteering	2	1:38:03	7.86	(12:28)	12.65	(7:45)	265	32 /	40c	80%
Running	4	1:32:09	12.73	(7:14)	20.48	(4:30)	120
Cycling	1	25:50	5.22	(4:57)	8.4	(3:05)	60
Total	5	3:36:02	25.81	(8:22)	41.53	(5:12)	445	32 /	40c	80%

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Sunday Sep 10, 2017 #

Running race 40:34 [5] 10.18 km (3:59 / km) +60m 3:52 / km
ahr:175 max:180 shoes: Asics Gel-DS Racer 10

Vilniaus maratonas, 10 km.
Šiemet nepaėjo. Paskutines dienas bloga savijauta - pilvo skausmai, pusiau mėšlunginė būsena pėdose ir blauzdose net nieko neveikiant. Bėgti tiesiog nebuvo kvapo. Trasa 100 m ilgesnė nei pernai, laikas 2 min blogesnis. Visi km blogesni nuo starto iki finišo.

Friday Sep 8, 2017 #

Cycling 25:50 [1] 8.4 km (3:05 / km) +60m 2:58 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Thursday Sep 7, 2017 #

Running warm up/down 5:20 [2] 1.1 km (4:51 / km)
shoes: Inov-8 X-Talon 225 '2017

Orienteering race 50:27 [4] *** 7.15 km (7:03 / km) +80m 6:41 / km
ahr:161 max:169 spiked:17/20c shoes: Inov-8 X-Talon 225 '2017

18-as Ketvirtadienis, Kukutiškės.

Wednesday Sep 6, 2017 #

Running 38:15 [4] 8.0 km (4:47 / km) +55m 4:37 / km
ahr:150 max:172 shoes: Asics Gel Kayano 22

Tuesday Sep 5, 2017 #

Running warm up/down 8:00 [2] 1.2 km (6:40 / km) +5m 6:32 / km
shoes: Inov-8 X-Talon 225 '2017

Orienteering race 47:36 [4] *** 5.5 km (8:39 / km) +185m 7:25 / km
spiked:15/20c shoes: Inov-8 X-Talon 225 '2017

24-as Antradienis, Dvarčionys.

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