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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Nov 26:

activity # timemileskm+m
  Orienteering1 1:04:31 3.42(18:53) 5.5(11:44) 19515 /20c75%
  Running1 41:27 4.97(8:20) 8.0(5:11) 55
  Total2 1:45:58 8.39(12:38) 13.5(7:51) 25015 /20c75%

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MoTuWeThFrSaSu

Sunday Nov 26 #

Running 41:27 [3] 8.0 km (5:11 / km) +55m 5:01 / km
ahr:147 max:159 shoes: Asics Gel Kayano 22

Thursday Nov 23 #

Orienteering race 1:04:31 [4] *** 5.5 km (11:44 / km) +195m 9:58 / km
ahr:162 max:178 spiked:15/20c shoes: Inov-8 X-Talon 225 '2017

NaktinÄ—s, PagubÄ—.

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