Training Log Archive: Linas

In the 7 days ending Nov 26, 2017:

activity

time

miles

Orienteering

1:04:31

3.42

(18:53)

5.5

(11:44)

195

15 /

20c

75%

Running

41:27

4.97

(8:20)

8.0

(5:11)

Total

1:45:58

8.39

(12:38)

13.5

(7:51)

250

15 /

20c

75%

1:04

0:00

Running 41:27 [3] 8.0 km (5:11 / km) +55m 5:01 / km
ahr:147 max:159 shoes: Asics Gel Kayano 22

Orienteering race 1:04:31 [4] *** 5.5 km (11:44 / km) +195m 9:58 / km
ahr:162 max:178 spiked:15/20c shoes: Inov-8 X-Talon 225 '2017

Naktinės, Pagubė.