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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 1:21:50 9.94(8:14) 16.0(5:07) 110
  Orienteering1 47:54 3.17(15:07) 5.1(9:24) 15013 /17c76%
  Total3 2:09:44 13.11(9:54) 21.1(6:09) 26013 /17c76%

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running 39:58 [3] 8.0 km (5:00 / km) +55m 4:50 / km
ahr:144 max:157 shoes: Asics Gel Kayano 22

Thursday Nov 30, 2017 #

Orienteering race 47:54 [4] *** 5.1 km (9:24 / km) +150m 8:11 / km
ahr:158 max:171 spiked:13/17c shoes: Inov-8 X-Talon 225 '2017

Naktinės, Aukštagiris.

Tuesday Nov 28, 2017 #

Running 41:52 [3] 8.0 km (5:14 / km) +55m 5:04 / km
ahr:152 max:168 shoes: Asics Gel Kayano 22

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