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Training Log Archive: Linas

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling2 2:37:24 38.34(4:06) 61.7(2:33) 327
  Running1 45:16 4.97(9:06) 8.0(5:40) 65
  Total3 3:22:40 43.31(4:41) 69.7(2:54) 392

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Friday Jul 19 #

Running 45:16 [3] 8.0 km (5:40 / km) +65m 5:26 / km
ahr:150 max:164 shoes: Asics Gel Kayano 22

Thursday Jul 18 #

Cycling 1:06:30 [3] 26.4 km (2:31 / km) +170m 2:26 / km
shoes: MTB bike Kelly's Magic '07

Monday Jul 15 #

Cycling 1:30:54 [2] 35.3 km (2:35 / km) +157m 2:31 / km
shoes: MTB bike Kelly's Magic '07

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