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Training Log Archive: Linas

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling6 6:23:45 89.69(4:17) 144.34(2:40) 903
  Running1 44:04 4.97(8:52) 8.0(5:31) 65
  Total7 7:07:49 94.66(4:31) 152.34(2:48) 968
averages - weight:64kg

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Sunday Aug 4 #

Cycling 2:10:45 [3] 51.34 km (2:33 / km) +306m 2:28 / km
shoes: MTB bike Kelly's Magic '07

Saturday Aug 3 #

Cycling 59:15 [2] 20.55 km (2:53 / km) +172m 2:46 / km
weight:64kg shoes: MTB bike Kelly's Magic '07

Friday Aug 2 #

Running 44:04 [3] 8.0 km (5:31 / km) +65m 5:18 / km
ahr:152 max:169 shoes: Asics Gel Kayano 22

Thursday Aug 1 #

Cycling 22:35 [2] 8.15 km (2:46 / km) +56m 2:41 / km
shoes: MTB bike Kelly's Magic '07

Wednesday Jul 31 #

Cycling 23:00 [1] 8.1 km (2:50 / km) +60m 2:44 / km
shoes: MTB bike Kelly's Magic '07

Tuesday Jul 30 #

Cycling 56:40 [2] 20.8 km (2:43 / km) +108m 2:39 / km
shoes: MTB bike Kelly's Magic '07

Monday Jul 29 #

Cycling 1:31:30 [2] 35.4 km (2:35 / km) +201m 2:31 / km
shoes: MTB bike Kelly's Magic '07

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