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Training Log Archive: Linas

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling4 7:03:26 90.98(4:39) 146.42(2:54) 955
  Running1 45:24 4.97(9:08) 8.0(5:41) 65
  Total5 7:48:50 95.95(4:53) 154.42(3:02) 1020

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Sunday Aug 11 #

Cycling 2:46:00 [2] 48.0 km (3:28 / km) +428m 3:19 / km
shoes: MTB bike Kelly's Magic '07

Saturday Aug 10 #

Cycling 1:06:25 [1] 24.3 km (2:44 / km) +121m 2:40 / km
shoes: MTB bike Kelly's Magic '07

Wednesday Aug 7 #

Running 45:24 [3] 8.0 km (5:41 / km) +65m 5:27 / km
ahr:153 max:166 shoes: Asics Gel Kayano 22

Tuesday Aug 6 #

Cycling 58:30 [2] 22.8 km (2:34 / km) +91m 2:31 / km
shoes: MTB bike Kelly's Magic '07

Monday Aug 5 #

Cycling 2:12:31 [3] 51.32 km (2:35 / km) +315m 2:30 / km
shoes: MTB bike Kelly's Magic '07

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