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Training Log Archive: Linas

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling6 6:18:40 88.2(4:18) 141.95(2:40) 947
  Running1 43:33 4.97(8:46) 8.0(5:27) 60
  Total7 7:02:13 93.17(4:32) 149.95(2:49) 1007

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running 43:33 [3] 8.0 km (5:27 / km) +60m 5:15 / km
ahr:151 max:166 shoes: Asics Gel Kayano 22

Saturday Sep 14 #

Cycling 1:14:00 [2] 28.2 km (2:37 / km) +174m 2:33 / km
shoes: MTB bike Kelly's Magic '07

Friday Sep 13 #

Cycling 16:07 [1] 5.0 km (3:13 / km) +14m 3:11 / km
shoes: MTB bike Kelly's Magic '07

Thursday Sep 12 #

Cycling 1:13:18 [2] 29.1 km (2:31 / km) +162m 2:27 / km
shoes: MTB bike Kelly's Magic '07

Wednesday Sep 11 #

Cycling 39:45 [1] 14.3 km (2:47 / km) +72m 2:43 / km
shoes: MTB bike Kelly's Magic '07

Tuesday Sep 10 #

Cycling 1:12:30 [2] 29.15 km (2:29 / km) +170m 2:25 / km
shoes: MTB bike Kelly's Magic '07

Monday Sep 9 #

Cycling 1:43:00 [3] 36.2 km (2:51 / km) +355m 2:43 / km
shoes: MTB bike Kelly's Magic '07

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