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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering1 1:06:41 3.79(17:36) 6.1(10:56) 22015 /19c78%
  Total1 1:06:41 3.79(17:36) 6.1(10:56) 22015 /19c78%

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MoTuWeThFrSaSu

Thursday Jan 23 #

Orienteering race 1:06:41 [5] *** 6.1 km (10:56 / km) +220m 9:16 / km
ahr:161 max:178 spiked:15/19c shoes: Inov-8 X-Talon 225 '2017

Icebug naktinės, Dvarčionys.
Palikau 11 min, beveik viską ant lengvų trumpų 4, 5 ir 9. Trūksta susikaupimo.

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