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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling3 4:14:56 55.36(4:36) 89.1(2:52) 478
  Orienteering3 2:03:55 10.63(11:40) 17.1(7:15) 35053 /60c88%
  Total5 6:18:51 65.99(5:44) 106.2(3:34) 82853 /60c88%

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MoTuWeThFrSaSu

Saturday Oct 10 #

Cycling 1:25:00 [1] 33.3 km (2:33 / km) +207m 2:29 / km
shoes: MTB bike Kelly's Magic '07

Friday Oct 9 #

Cycling 1:08:26 [1] 26.8 km (2:33 / km) +170m 2:28 / km
shoes: MTB bike Kelly's Magic '07

Thursday Oct 8 #

Orienteering race 29:06 [5] *** 5.4 km (5:23 / km) +70m 5:04 / km
ahr:168 max:181 spiked:19/19c shoes: Salomon Speedcross 3

Vilniaus ketvirtadieniai, Žirmūnai. GPS

Wednesday Oct 7 #

Cycling 1:41:30 [1] 29.0 km (3:30 / km) +101m 3:26 / km
shoes: MTB bike Kelly's Magic '07


Orienteering race 55:32 [4] *** 6.7 km (8:17 / km) +110m 7:40 / km
ahr:157 max:172 spiked:17/23c shoes: Nvii Forest 2 '2020

Foreststadiums, Vingio parkas. GPS

Tuesday Oct 6 #

Orienteering race 39:17 [4] *** 5.0 km (7:51 / km) +170m 6:43 / km
ahr:160 max:175 spiked:17/18c shoes: Nvii Forest 2 '2020

Antradieniai, Turniškės

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