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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jun 13:

activity # timemileskm+m
  Orienteering3 2:46:34 10.75(15:30) 17.3(9:38) 45552 /66c78%
  Cycling1 1:42:53 23.8(4:19) 38.3(2:41) 304
  Total4 4:29:27 34.55(7:48) 55.6(4:51) 75952 /66c78%
averages - weight:64kg

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MoTuWeThFrSaSu

Thursday Jun 10 #

Orienteering race 47:10 [5] *** 6.2 km (7:36 / km) +60m 7:15 / km
ahr:164 max:178 spiked:14/16c weight:64kg shoes: Nvii Forest 2 '2020

Vilniaus ketvirtadieniai, Karačiūnai. GPS

Wednesday Jun 9 #

Orienteering race 1:01:27 [4] *** 6.5 km (9:27 / km) +155m 8:27 / km
ahr:159 max:173 spiked:21/28c shoes: Nvii Forest 2 '2020

Foreststadiums, Balžis

Tuesday Jun 8 #

Orienteering race 57:57 [4] **** 4.6 km (12:36 / km) +240m 9:59 / km
ahr:158 max:177 spiked:17/22c shoes: Nvii Forest 2 '2020

Antradieniai, Grioviai

Monday Jun 7 #

Cycling 1:42:53 [2] 38.3 km (2:41 / km) +304m 2:35 / km
shoes: MTB bike Kelly's Magic '07

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