Training Log Archive: Linas

In the 7 days ending Oct 31, 2021:

activity

time

miles

Cycling

1:29:50

20.75

(4:20)

33.4

(2:41)

209

Orienteering

1:09:52

5.59

(12:30)

9.0

(7:46)

140

34 /

38c

89%

Total

2:39:42

26.35

(6:04)

42.4

(3:46)

349

34 /

38c

89%

1:29

0:00

Orienteering race 48:17 [4] *** 5.2 km (9:17 / km) +80m 8:37 / km
ahr:161 max:176 spiked:11/14c shoes: Nvii Forest 2 '2020

Foreststadiums, Avižieniai / Karabelkai. GPS

Orienteering race 21:35 [5] *** 3.8 km (5:41 / km) +60m 5:16 / km
ahr:170 max:184 spiked:23/24c shoes: Salomon Speedcross 3

Vilniaus sprintų taurė, 1 et., Vingriai

Cycling 1:29:50 [2] 33.4 km (2:41 / km) +209m 2:36 / km
shoes: MTB bike Kelly's Magic '07