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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling5 7:31:48 111.54(4:03) 179.5(2:31) 1287
  Swimming2 1:45:00 2.17(48:17) 3.5(30:00)
  Orienteering1 22:13 2.49(8:56) 4.0(5:33) 31
  Total6 9:39:01 116.2(4:59) 187.0(3:06) 1318

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Sunday May 19 #

Cycling 2:20:30 [3] 57.5 km (2:27 / km) +346m 2:22 / km
ahr:119 max:149 shoes: MTB bike Kelly's Magic '07

Saturday May 18 #

Cycling 33:38 [1] 12.9 km (2:36 / km) +85m 2:31 / km
ahr:108 max:139 shoes: MTB bike Kelly's Magic '07


Swimming 1:00:00 [1] 2.0 km (30:00 / km)

Friday May 17 #

Cycling 2:14:04 [3] 51.0 km (2:38 / km) +440m 2:31 / km
ahr:119 max:144 shoes: MTB bike Kelly's Magic '07

Thursday May 16 #

Cycling 1:05:44 [2] 26.6 km (2:28 / km) +174m 2:24 / km
ahr:117 max:162 shoes: MTB bike Kelly's Magic '07

Tuesday May 14 #

Orienteering race 22:13 [3] 4.0 km (5:33 / km) +31m 5:21 / km
ahr:138 max:168 shoes: Salomon Speedcross 5

Apuoko sprintai, Viršuliškės.
Netyčia užmačiau, kad startas prie namo kuriame gyvenau pirmus 27 savo egzistavimo metus. Net nežinojau, kad čia yra žemėlapis.
Tai privalėjau sudalyvauti.

Swimming 45:00 [1] 1.5 km (30:00 / km)

Monday May 13 #

Cycling 1:17:52 [3] 31.5 km (2:28 / km) +242m 2:23 / km
ahr:117 max:149 shoes: MTB bike Kelly's Magic '07

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