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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling3 4:35:10 66.36(4:09) 106.8(2:35) 814
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Total4 5:35:10 67.61(4:57) 108.8(3:05) 814

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Sunday Jun 2 #

Cycling 1:03:56 [3] 26.7 km (2:24 / km) +186m 2:19 / km
ahr:122 max:162 shoes: MTB bike Kelly's Magic '07

Saturday Jun 1 #

Cycling 1:02:58 [2] 23.0 km (2:44 / km) +188m 2:38 / km
shoes: MTB bike Kelly's Magic '07

Friday May 31 #

Swimming 1:00:00 [1] 2.0 km (30:00 / km)

Monday May 27 #

Cycling 2:28:16 [3] 57.1 km (2:36 / km) +440m 2:30 / km
ahr:117 max:148 shoes: MTB bike Kelly's Magic '07

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