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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling3 6:39:09 102.71(3:53) 165.3(2:25) 1180
  Swimming2 2:00:00 2.49(48:17) 4.0(30:00)
  Total5 8:39:09 105.2(4:56) 169.3(3:04) 1180

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MoTuWeThFrSaSu

Sunday Jun 9 #

Swimming 1:00:00 [1] 2.0 km (30:00 / km)

Saturday Jun 8 #

Cycling 2:34:30 [3] 61.2 km (2:31 / km) +429m 2:26 / km
ahr:124 shoes: MTB bike Kelly's Magic '07

Thursday Jun 6 #

Cycling 1:29:49 [3] 39.6 km (2:16 / km) +263m 2:12 / km
ahr:131 max:161 shoes: MTB bike Kelly's Magic '07

Tuesday Jun 4 #

Cycling 2:34:50 [3] 64.5 km (2:24 / km) +488m 2:19 / km
ahr:123 max:147 shoes: MTB bike Kelly's Magic '07

Monday Jun 3 #

Swimming 1:00:00 [1] 2.0 km (30:00 / km)

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