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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling4 6:12:46 92.4(4:02) 148.7(2:30) 1128
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Total5 7:12:46 93.64(4:37) 150.7(2:52) 1128

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Sunday Jun 16 #

Cycling 2:30:44 [3] 60.8 km (2:29 / km) +425m 2:24 / km
ahr:121 max:144 shoes: MTB bike Kelly's Magic '07

Saturday Jun 15 #

Cycling 1:03:48 [2] 22.9 km (2:47 / km) +191m 2:40 / km
shoes: MTB bike Kelly's Magic '07

Thursday Jun 13 #

Swimming 1:00:00 [1] 2.0 km (30:00 / km)

Wednesday Jun 12 #

Cycling 1:18:36 [3] 31.9 km (2:28 / km) +250m 2:22 / km
ahr:126 max:155 shoes: MTB bike Kelly's Magic '07

Tuesday Jun 11 #

Cycling 1:19:38 [3] 33.1 km (2:24 / km) +262m 2:19 / km
ahr:122 max:150 shoes: MTB bike Kelly's Magic '07

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