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Training Log Archive: bowiechan01

In the 1 days ending Aug 1, 2007:

activity # timemileskm+m
  running1 27:00 2.61(10:21) 4.2(6:26) 10
  Total1 27:00 2.61(10:21) 4.2(6:26) 10
averages - sleep:11 weight:92lbs

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Wednesday Aug 1, 2007 #

running tempo 27:00 [2] 4.2 km (6:26 / km) +10m 6:21 / km

Note
slept:11.0 weight:92lbs

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