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Training Log Archive: bowiechan01

In the 1 days ending Aug 7, 2007:

activity # timemileskm+m
  running1 49:41 4.97(10:00) 8.0(6:13) 20
  Total1 49:41 4.97(10:00) 8.0(6:13) 20
averages - sleep:11 weight:92lbs

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Tu

Tuesday Aug 7, 2007 #

running hills 49:41 [3] 8.0 km (6:13 / km) +20m 6:08 / km
slept:11.0 weight:92lbs

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