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Training Log Archive: bowiechan01

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  running6 3:33:42 20.32(10:31) 32.7(6:32) 50
  technical training1 1:20:00
  Total7 4:53:42 20.32 32.7 50
averages - sleep:8.4 weight:92.5lbs

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Monday Aug 13, 2007 #

Note
slept:10.0 weight:94lbs

Sunday Aug 12, 2007 #

running hills 24:56 [3] 3.5 km (7:07 / km)
slept:6.0 weight:94lbs

Saturday Aug 11, 2007 #

Note
slept:8.0 weight:94lbs

Friday Aug 10, 2007 #

Note
slept:10.0 weight:92lbs

Thursday Aug 9, 2007 #

running 45:37 [3] 8.0 km (5:42 / km) +20m 5:38 / km
slept:8.0 weight:92lbs

Wednesday Aug 8, 2007 #

Note
slept:6.0 weight:92lbs

Tuesday Aug 7, 2007 #

running hills 49:41 [3] 8.0 km (6:13 / km) +20m 6:08 / km
slept:11.0 weight:92lbs

Monday Aug 6, 2007 #

Note
slept:9.0 weight:92lbs

Sunday Aug 5, 2007 #

technical training 1:20:00 [3] ***
slept:7.0 weight:92lbs

Saturday Aug 4, 2007 #

running hills 51:08 [3] 6.0 km (8:31 / km)
slept:5.0 weight:92lbs

Friday Aug 3, 2007 #

Note
slept:9.0 weight:92lbs

Thursday Aug 2, 2007 #

running tempo (test) 15:20 [4] 3.0 km (5:07 / km)

Note
slept:9.0 weight:92lbs

Wednesday Aug 1, 2007 #

running tempo 27:00 [2] 4.2 km (6:26 / km) +10m 6:21 / km

Note
slept:11.0 weight:92lbs

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