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Training Log Archive: bowiechan01

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  running3 1:33:28 8.2(11:24) 13.2(7:05) 10
  Total3 1:33:28 8.2(11:24) 13.2(7:05) 10
averages - sleep:8.5 weight:92lbs

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Saturday Aug 4, 2007 #

running hills 51:08 [3] 6.0 km (8:31 / km)
slept:5.0 weight:92lbs

Friday Aug 3, 2007 #

Note
slept:9.0 weight:92lbs

Thursday Aug 2, 2007 #

running tempo (test) 15:20 [4] 3.0 km (5:07 / km)

Note
slept:9.0 weight:92lbs

Wednesday Aug 1, 2007 #

running tempo 27:00 [2] 4.2 km (6:26 / km) +10m 6:21 / km

Note
slept:11.0 weight:92lbs

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