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Training Log Archive: bowiechan01

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  running2 1:35:18 9.94(9:35) 16.0(5:57) 40
  technical training1 1:20:00
  Total3 2:55:18 9.94 16.0 40
averages - sleep:8.4 weight:92.3lbs

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Saturday Aug 11, 2007 #

Note
slept:8.0 weight:94lbs

Friday Aug 10, 2007 #

Note
slept:10.0 weight:92lbs

Thursday Aug 9, 2007 #

running 45:37 [3] 8.0 km (5:42 / km) +20m 5:38 / km
slept:8.0 weight:92lbs

Wednesday Aug 8, 2007 #

Note
slept:6.0 weight:92lbs

Tuesday Aug 7, 2007 #

running hills 49:41 [3] 8.0 km (6:13 / km) +20m 6:08 / km
slept:11.0 weight:92lbs

Monday Aug 6, 2007 #

Note
slept:9.0 weight:92lbs

Sunday Aug 5, 2007 #

technical training 1:20:00 [3] ***
slept:7.0 weight:92lbs

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