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Training Archive: deMon

In the 7 days ending 2008-09-07:

activity # timemileskm+m
  Running3 2:27:00
  Orienteering1 50:00
  Total4 3:17:00
[csv]

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0:52
0:00
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MTWHFSS

Sunday Sep 7

Running 45:00 [3]
Out in the countryside near Karlskrona, nicely interrupted with some mushroom picking for dinner! Felt good and keen for more(running that is).

Friday Sep 5

Running 52:00 [3] *
Round Lund and it's various parks and cemeterys with a map of sorts.

Wednesday Sep 3

Orienteering 50:00 [3] ***
Somewhere outside of Lund where they have some permanent controls changed monthly. Got a bit confused a couple of times but nice terrain. The berries weren't ripe which was a shame. Caught myself a few small ticks instead.

Monday Sep 1

Running 50:00 [3]
Somewhere south of Shrewsbury on Long Mynd. Really cool ridge top covered in heather. A bit breezy up there too.


 

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