Sunday Oct 12 |
 | Mountain Biking 1:49:00 [3] +650m | |
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| Up Worsleys and down Flying Nun and Old Dyers Pass with Phil and KJ. Bit of a cold wind compared with yest! |
Saturday Oct 11 |
| Mountain Biking 2:18:00 [3] +750m | |
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| Up Worsleys, along the top to Evans and was gonna head down Anaconda but had to meet Fi in Sumner for dinner and I was running late so rode/walked down Captain Thomas(once you're thru the rocky stuff it's really nice). Finished it with a dip in the surf, only a brief one as it was cold! |
Friday Oct 10 |
| swimming 25:00 [3] | |
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| Some laps down at Pioneer. Damn swimming is hard work...hopefully my tendonitis in ankle will be sweet by next week so I can run again! |
Wednesday Oct 8 |
| Mountain Biking hills 1:10:00 [3] | |
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| Rode up Kennedy's bush, then down via Crocodile with Phil. |
Tuesday Oct 7 |
| kayaking 25:00 [3] | |
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| Out in a boat for the first time since Feb! Trying out a VOK Sprinter as I sold my Total to Gordon. Felt a bit tippy initially, but fine aftter 15 mins. Might try some others. |