Training Log Archive: deMonIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
11 AM
Road run 1:41:48 [3] 20.58 km (4:57 / km) +453m 4:27 / km
shoes: North Face Hayasa Red
From home to the top of Kaitemako Rd return. Middle of the day so it got a bit warm!
Saturday Dec 15, 2012 #
Running 3:12:46 [3] 28.0 km (6:53 / km) +1300m 5:35 / km
shoes: tnf Dtrack red us10
A run with Chris M from his house, up the hill, into the bush near Otawa trig, down to the lodge, back to the trig then back down again. The man's a machine, left me broken.
Thursday Dec 13, 2012 #
7 PM
Running (70-20s) 33:00 [3]
shoes: North Face Hayasa Red
A short interval session near home. New watch failed to find GPS' till I was 600m from home. Doh.
Tuesday Dec 11, 2012 #
5 PM
Running 43:43 [3] 7.64 km (5:43 / km) +379m 4:35 / km
shoes: The North Face Hayasa Blue 10
Was in Wellington working so went for an evening run from Eastbourne to Butterfly Creek.