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Training Log Archive: deMon

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running2 4:49:28 24.38(11:52) 39.23(7:23) 1684
  Total2 4:49:28 24.38(11:52) 39.23(7:23) 1684

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MoTuWeThFrSaSu

Thursday Jan 3, 2013 #

Running 41:28 [3] 9.23 km (4:30 / km) +280m 3:54 / km
shoes: north face hayasa blue

Evening run up Waitaha rd x2

Tuesday Jan 1, 2013 #

11 AM

Running 4:08:00 [3] 30.0 km (8:16 / km) +1404m 6:42 / km
shoes: North Face Hayasa Red

Mission with Dawn from K Gorge. Went up Mt Karangahake, down K Days mistake, to deans track junction, then back to k gorge via Dickies flat. Good fun and sweated out some booze!

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