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Training Log Archive: MDeVoll

In the 1 days ending Nov 20, 2007:

activity # timemileskm+m
  Running1 30:00
  Core Shoulder1 20:00
  Walk1 12:00
  Yoga1 5:00
  Total1 1:07:00

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Tu

Tuesday Nov 20, 2007 #

Running tempo 30:00 [4]

An excellent run tonight--can you say runner's high?

Yoga 5:00 [2]

Core Shoulder 20:00 [3]

20 minute core work out with 15 minutes on legs and hips, and 5 minutes on abs and lowerback

Walk warm up/down 12:00 [1]

5 minute warm up walk, 7 minute cool down walk

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