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Training Log Archive: MDeVoll

In the 1 days ending Nov 21, 2007:

activity # timemileskm+m
  Stretching1 30:00
  Walk1 20:00
  Total1 50:00
  [1-5]1 20:00

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We

Wednesday Nov 21, 2007 #

Walk 20:00 [1]

10 minute walk to S40, 10 minute walk back to office

Stretching 30:00 [0]

Deep stretching and massage for recovery. Feeling good, but want to keep it low key today.

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