Training Log Archive: MDeVollIn the 1 days ending Nov 25, 2007:
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Sunday Nov 25, 2007 #
Stretching 30:00 [0]
30 minutes of stretching and foam-roller massage.
Map reading (map reading) 15:00 [3]
First entry for a new kind of activity in my log: armchair orienteering! Since orienteering is one part athletic skill and one part mental skill, why not start recording time devoted just to mental practice?
Last night spent 15 minutes reading 1:15 map to practice gauging distances by eye and visualizing changes in terrain over a given route. Combined with pacing practice and working with a map in the field, this should help me to continue improving at sticking on the map.
Last night spent 15 minutes reading 1:15 map to practice gauging distances by eye and visualizing changes in terrain over a given route. Combined with pacing practice and working with a map in the field, this should help me to continue improving at sticking on the map.