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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MDeVoll

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Stretching1 17:00
  XT--cardio1 15:00
  Core Hip1 5:00
  Core Ab1 5:00
  Agility1 5:00
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total1 52:00 0.5 0.81

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Su

Sunday Feb 19, 2017 #

Stretching 17:00 [1]

XT--cardio 15:00 [4]

Running 5:00 [3] 0.5 mi (10:00 / mi)

Agility (Feet) 5:00 [3]

Core Hip 5:00 [3]

Core Ab 5:00 [3]

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