Sunday Aug 5 |
 | Weightlifting 24:00 [3] | |
| rhr:57 slept:10.0 weight:178lbs |
| Used parents' nautilus system. Old, but still does the job. Focused on chest and shoulders; then did some core workout on abs and gluts.
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| Core Training 6:00 [4] | |
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Saturday Aug 4 |
| Running tempo 30:00 [3] | |
| slept:8.0 |
| 2 laps around parents' neighborhood. Flat but hot and humid (91 heat; at least 50 percent humidity). |
| Note | |
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| Recent illness aside, I've been wondering when I'm going to have my breakthrough, feeling stronger and going longer. I've been hovering at 10-12 miles a week, with runs going up to 4 or 5 miles. I hope to add more and get back up to a 6 mile long run that feels good. Maybe a break in the St. Louis summer heat will help. |
| Walk warm up/down 20:00 [1] | |
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| 10 minute brisk walk and light stretch to warm up.
Same to cool down. |
Friday Aug 3 |
| Golf 3:30:00 [1] | |
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| 18 holes of golf ... with a cart. (Scored 113.) I went with my brother, dad, and brother-in-law, and all in all it was a bonding moment more than a workout. Certainly not really workout that's going to get me closer to my goal of improving my orienteering, but a workout of sorts nonetheless. It's been over 2 years since I played golf, and I felt the round of golf in my core the next day. I'll probably play again next week with my dad, and otherwise I don't expect to see pink show up on my workout chart for a while. |
Thursday Aug 2 |
| Weightlifting 20:00 [2] | |
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| Finally getting over my sinus infection, which has laid me low for about a week. I don't want to push it, so I'm doing a moderate intensity weightlifting/core workout today--lots of push ups, sit ups, that sort of thing. |