Sunday Aug 26 |
 | Running long 1:00:00 [2] | |
| rhr:52 weight:178lbs |
| Yeah! I did it. 60 minute run around Forest Park, feeling good. Starting from Forsyth heading north, I made it around once, plus distance to the sycamore by the pine tree saplings. |
| Walk warm up/down 20:00 [1] | |
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Thursday Aug 23 |
| Running tempo 30:00 [3] | |
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| Thirty minute tempo run. |
| Walk 20:00 [1] | |
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Tuesday Aug 21 |
| Walk warm up/down 20:00 [1] | |
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| 10 minute walk and light stretch to warm up.
10 minute walk to cool down. |
| Passive Stretching tempo 30:00 [3] | |
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| First morning run of what I hope to be many. I'm starting my new schedule with workouts in the morning to make more time for seeing the kids in the evening. Got up around 5:30, had a protein drink and a waffle, used the bathroom, and got into my exercise. Core, then warmup walk, then run, then cool down walk. This will be good. |
| Core Training 10:00 [4] | |
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Monday Aug 20 |
| Core Training 10:00 [4] | |
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| Core workout with fitness ball. Starting my new morning routine: up at 5:30! I feel good but hope I can keep it up. |
| Weightlifting 20:00 [4] | |
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| 20 minutes of pushups, pullups, and core shoulder work with fitness ball and light dumbbells. |
| Strength Training 10:00 [4] | |
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| Planned to do 20 minutes, but got 10 and felt wiped out. And these weren't 10 minutes straight. I'd do about 100, then rest a minute. It felt like intervals. This kind of workout will be great for developing more speed and elasticity. |