Training Archive: MDeVollIn the 7 days ending 2007-09-02:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Sep 2 | ||
| Hiking 1:00:00 [2] | |
| rhr:57 weight:181lbs | ||
| Map hike of Laumeier Sculpture Park. I traced the Score-O trail I intended to take, but backwards. Actually, it was the trail I first thought to take before I changed my mind right before the race. I changed my mind because I realized that this trail would take me to the most difficult controls first, and I was worried that I might lose time trying to bag these while I could be getting a number of easy ones first. Also, I wanted to get a boost of confidence by nailing some right off. If I had known that I'd be able to get all of the controls in the time allowed, I would have started with the more difficult ones because (as I first noted) I'd be more fresh and clear-headed for the ones deep in the fight. Something to think about next time.
Resting heart rate a little high. Also another reason to back off from a long run today. | ||
| C • Another reason to get the hard ones first 2 | ||
Saturday Sep 1 | ||
| XT--Swimming 20:00 [3] | |
Friday Aug 31 | ||
| Walk warm up/down 20:00 [1] | |
| Running intervals 10:00 [2] | |
| Speedwork
2 minutes speedwork alternating with 2 minutes recovery for 20 minutes | ||
| Running intervals 10:00 [5] | |
Thursday Aug 30 | ||
| Running hills 30:00 [4] | |
| Up and down Skinker from Forsyth to top of hill.
Splits: Up 5:46 Down 5:29 Up 5:30 Down 5:53 Up 5:14 Down 2:06 (not all the way down. Stopped at 30 minutes) | ||
| Walk warm up/down 10:00 [1] | |
| 5 minute warm up
5 minute cool down | ||
Tuesday Aug 28 | ||
| Running 30:00 [4] | |
| Ran hard this time. I started off not wanting to run, but pushed on for the sake of working on mental toughness. I can't say the got enjoyable, but I definitely pushed it hard and felt good. | ||
| Strength Training 4:00 [4] | |
| Immediately after the run, did four minutes of high intensity elasticity training. Would have done more, but I was wiped out. | ||
| Walk 10:00 [1] | |
| 5 minute warm up, 5 minute cool down. | ||
Monday Aug 27 | ||
| Tai Chi 30:00 [2] | |
| Stretch, tai chi and chi gong in the morning. | ||