Sunday Sep 23 |
 | Running long 1:00:00 [2] | |
| rhr:49 weight:180lbs |
| Once around Forest Park in 56 minutes, plus 4 minutes tagged on to make an even hour. Felt a little more tired than last week, all week dogged by the same lingering exhaustion. I caught up on my sleep, and managed to keep a good work out schedule, though it was at strange hours and different ways than I'd like. A weird week all around. |
| Walk warm up/down 25:00 [1] | |
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| 10 minutes warm up/ 15 minutes cool down, mostly walking with some pre-movement stretching for the warm up. |
Saturday Sep 22 |
| Core Training 1:00:00 [4] | |
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| One hour of intense core. Focused on shoulders, hips, core, and legs. |
Thursday Sep 20 |
| Running 30:00 [3] | |
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| Core Training 25:00 [3] | |
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| Walk warm up/down 15:00 [1] | |
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Wednesday Sep 19 |
| Tai Chi 20:00 [1] | |
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| Chi gong and tai chi in the morning. Feeling out of steam lately. Need more sleep. |
| Weightlifting 20:00 [3] | |
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| Big muscle group weightlifting, with benchpress, squats, shoulder presses, and preacher curls with bar. Benchpress is feeling better, with 3 sets of 145 at 7, 7, 5. Probably could have squeezed out the last set to 6, but as I said earlier, feeling out of steam. |
| Walk warm up/down 20:00 [1] | |
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| 10 minutes to the gym, 10 minutes back. Hot again, and nasty air that makes you think your glasses are dirty ... but they're not. Disgusting. Looking forward to Prague. |
Tuesday Sep 18 |
| Core Training 20:00 [3] | |
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| C • You comming Thursday? 2 |
| Bouldering/Climbing intervals (Stationary bike) 26:00 [2] | |
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| Intervals with 8 30 second sprints and 26 minutes of warm up/down and recovery. |
| Bouldering/Climbing intervals 2:00 [4] | |
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| Bouldering/Climbing intervals 2:00 [5] | |
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Monday Sep 17 |
| Tai Chi 20:00 [1] | |
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